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You can also use the Search feature below to find a specific topic. SOME OF THE STANDARD FOOTBALL SPEED AND AGILITY DRILLS THAT THE SCOUTS USE.
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Thursday, March 12, 2009. Sunday 15th March 2009 - The Cell. 24kg Kettlebell Swing, 21 reps. Pull Up, 12 reps. Saturday 14th March 2009 - The Cell. Back squat, 1 rep. Shoulder Press, 1 rep. Friday 13th March 2009 - The Cell. Fastest 500M row, winner chooses exercise for max time static hold. Teams decided based on static hold performance - i.
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